![]() Melatonin has definitely helped and CBD has helped, and I kind of just switch back and forth. especially if I’m anxious about having to do something. I’m thinking about what I need to do and I’ll just not be tired. It totally drowns out his snoring and I’m much more likely to sleep through the night. I’ll wake up to any noise, which is a problem with the snoring partner.įor Christmas my partner got me these really soft sleep buds that only play white noise. That’s been a struggle.Īlso, once I do finally fall asleep, I have a hard time staying asleep. And I’m definitely a night owl, so my brain kind of comes alive after dark. I’ve always had trouble falling asleep my whole adult life. Solutions for a night owl with a snoring partner I don’t have quite as much of the body cue. But I have found that I have a harder time getting up because of the blackout curtains. Now when people sleep over, they become completely terrified in the morning when they wake up - it’s really dark. I find that keeping the lights dimmer has been really helpful.Īnd I just didn’t really realize how not dark my apartment actually was before I had. I have to have pajama shorts - that’s my jam. I sleep hot and do not like to feel overheated at night. We’ve recently been trying the Scandinavian sleep method. The good thing is that she and I get tired around a similar time. was a little bit of an adjustment period. I think it’s more about the feeling and the routine - like the smell. I need to have enough time to wind down before bed and feel like I can put a little bow on the day and be done. In our household, anxiety surrounding not getting enough sleep was the most ever-present thing. I need at least eight to eight and a half hours, nine. Recently, I’ve been wearing this huge hair tie that goes on the top of my head that keeps your hair up so it looks nice and styled when you wake up. Usually it’s shorts and a tank top and multiple blankets, so I can rip ’em off if I need to. I’ve found out what pajama pairing is perfect so I don’t wake up in a cold sweat, which happens. I’ve just really turned my bedroom into a sleep sanctuary, if you will. It is the most comfortable thing in the entire world. And I also wear a sleep mask, play sleep sounds, and have pillow. I take the immunity sleep gummies every night, from Olly. I have found that in recent months, I feel overwhelmed with my thoughts and the things that are stressing me out as I’m falling asleep. I’ve always been someone who lives with anxiety and I’ve usually just carried that anxiety throughout the day. Within the past year I’ve noticed that falling asleep is really hard for me. Soothing anxiety with a feel-good sleep sanctuary ![]()
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